Group Counselling
What is Group Counselling?
Group counseling is a therapeutic approach that brings together individuals facing similar challenges or concerns in a supportive and confidential setting. In this collaborative setting, a trained mental health professional facilitates the group, fostering an environment where participants can openly express themselves, share experiences, and receive feedback from both the facilitator and their peers.
Our Groups
Click on the cards to know more details about particular group session
Brain Injury Social Group
Starts Oct 5, 2024 - Every Month
20 Members
This Group is for people who are dealing with any of the following issues:
Concussion, Post Concussion Syndrome (PCS), Traumatic Brain Injury (TBI), Chronic Encephalopathy (CTE), Postural Orthostatic Tachycardia Syndrome (POTS)
Building self-confidence, together
August 6th, 2024 for 4 weeks
100 Members
This 4-week group will offer a supportive environment for women and femme-identifying folks wanting to build a positive self-image.
Building Healthy Relationships Workshop
July 10th and July 12th, 2024
12 Members
Join us for a two-day workshop designed to explore the dynamics of healthy relationships through the lens of Attachment Theory.
Managing Anxiety Through the Nervous System
June 4
15 Members
Mapping and Unmasking Emotions
March 18
12 Members
Kintsugi workshop
March 10
10 Members
Past Groups
How it works
Formation of the group
This session is focused on people that are feeling low in their life and want to be more grateful with their lives.
Facilitator's Role
A skilled facilitator, often a licensed therapist or counselor, guides the group sessions. The facilitator creates a safe and confidential space.
Structured Sessions
Group sessions are structured and may include a combination of check-ins, themed discussions, and interactive activities.
Feedback and Support
Members offer constructive feedback and support to one another. This can include sharing coping strategies.
Goal Setting
Participants collaboratively set personal goals and milestones. The group provides a supportive platform for monitoring progress.
Closure
Group counseling typically has a defined duration, and closure sessions are conducted to reflect on the journey and plan for ongoing support.
