Emotions: Not ‘Good’ or ‘Bad’

emotions

Emotions are not ‘good’, or ‘bad’. They just want to be felt. @NoFearCounselor Tweet Instead of having two categories for our emotions, what if we approached them the same- as natural consequences of our felt experiences? why is there an urge to label them as positive or negative?  As humans we tend to judge our … Read more

Sleep Issues

The Importance of Sleep   Getting enough sleep is a fundamental part of good health. It is just as important as eating a balanced and nutritious diet and exercise. It can be difficult to get enough sleep with the increasing demands of life for our time and energy. Although sleep needs vary from person to … Read more

What is it like BEING SEEN?

Share on facebook Share on twitter Share on linkedin Have you had the experience of being fully and deeply  seen by another? In all your authenticity and rawness? What is that like? Many of us resist such experiences and hide behind the cultural message of  “you should be brave” or “be strong” to mask the … Read more

Stress Management

Stressed person

What is Stress?   Stress is a natural response to the demands of everyday life that we all experience.  While some stress is beneficial, too much can have an adverse effect on mental and physical health.  Left unchecked, stress can be a risk factor for many health problems such as heart disease, obesity, Alzheimer’s disease, … Read more

Bipolar Disorder

Bipolar Woman

If you experience episodes of very high energy, excitement, irritability and episodes of low energy, sadness, depression and possible suicidal ideation,  you may have a challenging but treatable Bipolar Disorder. Experiencing ups and downs in mood is typical for any person, but what differentiates Bipolar Disorder from the everyday mood is its severity and frequency … Read more

Generalized Anxiety

Anxiety affects everyone as some point in their lives. You might worry about your relationships, money, health. Anxiety can be helpful when it helps us make decisions or perform when needed. Generalized anxiety disorder (GAD) is a type of Anxiety that differs from everyday worries. GAD is present in an overwhelming amount for atleast 6 … Read more

Conflict Resolution

Depression refers to frequent feelings of sadness or gloominess that are experienced all day, every day for weeks at a time.  Feeling unmotivated, hopeless, or helpless might accompany the experience of depression. What is Depression? Depression is common among Canadians:  about 1 in 8 people will experience a form of depression at some point in their … Read more

Jules Ku-Lea, Counselling Therapist

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Counselling Type Individual Counselling, Couples Counselling Therapies Acceptance and Commitment Therapy (ACT), Attachment-based Parenting, Cognitive Behavioral Therapy (CBT), Gottman Couples Therapy, Mindfulness, Neufeld Approach Locations & Schedule North VancouverTues/Wed: 9-4pm Languages English Jules Ku-Lea, BA, MCP, CCC, is a registered counsellor with the Canadian Counselling and Psychotherapy Association (Reg #10001345). Her previous experience includes 15 years in … Read more

Relationship issues

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Depression refers to frequent feelings of sadness or gloominess that are experienced all day, every day for weeks at a time.  Feeling unmotivated, hopeless, or helpless might accompany the experience of depression. What is Depression? Depression is common among Canadians:  about 1 in 8 people will experience a form of depression at some point in their … Read more