
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. It wakes u up to the fact that our lives unfold only in moments If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation.”
References:
Germer, C. K., Siegel, R. D., & Fulton, P. R. (2005). Mindfulness and psychotherapy.
New York: The Guildford Press.
With clinicians of many languages and backgrounds in convenient locations, we provide effective counselling services tailored to your unique situation.
Head Office:
778-288-8361 (Call or Text)
Email:
info@nofearcounselling.com
Mailing Address:
211 – 7885 6th Street, Burnaby, V3N 3N4
Fax:
604-357-5182
Office Hours:
Monday – Friday
9 am – 5 pm
Therapy hours:
7 days per week;
8 am – 10 pm by appointment